Being sick is no fun. When we are unhealthy, we are constantly aware of our discomfort. When we get sick, getting the right treatment is as important as knowing what is wrong. However, if we are sick and we know that we are sick, it does not help to be told that our lab tests haven’t indicated any signs of disease…

There was a wide range of interesting talks at this conference but for now I will focus on COVID, especially Long COVID as that is what many Buteyko educators are likely to encounter. One of the organisers, Dr Rosalba Courtney, had acute COVID during the meeting and shared…

One of my clients recommended this book to me.  I wanted to learn more about humming since I had been teaching it routinely for years as part of breathing retraining and my client seemed to know more about it than I did…. “Humming many be one of the most powerful natural abilities that we possess.”