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We’re In The Middle of a Pandemic!!!

We’re In The Middle of a Pandemic!!!

Not the Covid-19 virus and all its variants but something we’ve been unknowingly doing to our children. First, there are over 1 BILLION people in the world with Obstructive Sleep Apnea (OSA). How did that happen?  Well, it’s a sad story…..

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What Gets You Thinking

What Gets You Thinking

Reading the journal article referenced in this text made me think just as all research articles intend.  But here, the link with breathing and brain function/ cognition flashed in neon lights, reminding me again of the brain-breath connection.
We have all had the experience…..

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Post Hip Surgery Relief

Post Hip Surgery Relief

The rosy picture painted by the surgeon and the physiotherapist was excellent marketing and the epidural does last into the second day for full pain relief. However, don’t kid yourself, Day 2-4, I felt like I had been hit by a truck. I could not lift my leg and needed assistance to…

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Lifestyle Medicine

Lifestyle Medicine

It is well known that medical intervention in the Western world consists mainly of medications, which are often prescribed in unbridled quantity. Increasingly, the numerous side effects of medication are perceived as infuriating and dangerous, and people in turn start…

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