Jane discusses her experience in trauma and movement. She discusses how traumatic stress impacts the function of the diaphragm.

For members, this session is <a href="https://buteykoeducators.org/2019-conference-recording-links/" target ="_blank" style="color:blue">free</a><br/>

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Jane has spent many years exploring the impact of collaborative move­ment and non-verbal embodied listening for people in recovery from complex traumatic stress and the incredible impact both have on regu­lating breathing biomechanics. Jane is immensely experienced in trauma and movement and has taken a Buteyko course. You’ll also walk away with an understanding of how traumatic stress impacts the function of the diaphragm.

Jane walks us through what we now identify as the bio-psycho-social model and how our systems interact with our environment. This can be as much, if not more through our tissues than our consciousness – diaphragm to vagus nerve and many more. Such interactions lead our brain/body partnership to set up a ‘windows of tolerance’ through which our subconscious can pre-empt reactions. This can set up habits of perception or behavior that we may not even be aware of.
Jane has us do exercises, so that we can have a practical experi­ence of what she means and the work she does.